Q: What causes stress?
Stress can come from work, personal relationships, financial challenges, or environmental factors like noise and traffic. Identifying the source is the first step toward effective management.
Q: What are the symptoms of stress?
Symptoms include headaches, fatigue, difficulty concentrating, irritability, and muscle tension. If left unchecked, stress can lead to chronic health problems.
Q: What is the best natural stress reliever?
Regular exercise, meditation, and spending time with loved ones are all excellent natural stress relievers. Adding stress supplements to your routine can further help manage stress effectively.
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