Q1: What is Alpha Lipoic Acid, and why should I take it?
A: Alpha Lipoic Acid (ALA) is a natural compound with antioxidant properties that support energy production, maintain normal blood sugar levels, and promote overall cellular health. It’s commonly used as a dietary supplement to protect the body from oxidative stress and enhance metabolic function.

Q2: What is S-ALA and R-ALA?
A: S-ALA (S-Alpha Lipoic Acid) and R-ALA (R-Alpha Lipoic Acid) are the two active forms of Alpha Lipoic Acid. R-ALA is the naturally occurring form, known for its higher bioavailability and potency, while S-ALA is a stabilised form that complements R-ALA. Together in a 50:50 blend, they work synergistically to provide enhanced antioxidant and metabolic benefits.

Q3: How does Alpha Lipoic Acid support energy production?
A: Alpha Lipoic Acid plays a vital role in energy production by helping convert glucose into energy within your cells. This supports normal metabolic function, keeping you energised and helping you maintain vitality throughout the day.

Q4: What foods are naturally high in Alpha Lipoic Acid?
A: ALA is naturally found in small amounts in foods such as spinach, broccoli, and organ meats like liver and kidney. However, dietary sources provide only minimal amounts, so supplementation is a convenient way to achieve higher levels.

Q5: Are there any allergens in this product?
A: No, our Alpha Lipoic Acid supplement is free from common allergens such as lactose, gluten, soya, and wheat. It’s also non-GMO and suitable for both vegetarians and vegans, ensuring it meets a variety of dietary requirements.

Q6: Can Alpha Lipoic Acid support the maintenance of normal blood sugar levels?
A: Yes, ALA plays a role in glucose metabolism, supporting the maintenance of normal blood sugar levels as part of a balanced diet and healthy lifestyle.

Q7: How does Alpha Lipoic Acid benefit skin health?
A: Alpha Lipoic Acid is known for its antioxidant properties, which may help protect the skin from oxidative stress caused by free radicals. This can promote a healthier and more radiant appearance.

Q8: Are there any potential side effects of Alpha Lipoic Acid?
A: ALA is generally safe when taken as directed. However, some people may experience mild side effects such as nausea, dizziness, or skin rash. If you’re unsure about taking it, consult a healthcare professional for advice.

Q9: Can I take Alpha Lipoic Acid with other supplements or medications?
A: ALA is often taken with other antioxidants, but it may interact with certain conditions or habits, such as diabetes (it may cause low blood sugar), thyroid disorders, a thiamine deficiency, or heavy alcohol consumption. Consult a healthcare professional if you are on medication or suffer from a medical condition.